Personalised training, group harmony, and rehabilitation excellence combine for an unparalleled wellness experience.

Physio  & Rehab

Disease, injury and special populations ie women's health, paediatric, sports-specific, acupuncture and shockwave.

Group Pilates & Yoga

Reformer Pilates classes for different abilities and fitness levels. Yoga for the soul.

Personal  Training

For patients and clients wanting to prehab, rehab or improve their physical condition.

1:1 Clinical Pilates

Classes for individual attention and MSK rehabilitation.

Hundreds of happy clients and patients with proven record of recovery

Richard C.Tue May 6, 2025Louisa Sweetman

Well up to the normal high standards

Bailey M.Fri Apr 25, 2025Dynamic Reformer Pilates with Tanya Carpenter

Great class, really enjoyed :)

Natalia K.Thu Apr 24, 2025Mum & Baby Pilates with Victoria Macdonald

Amazing class! The instructor was super helpful and professional making ma feel confident in my movements. She was also super helpful and understanding around my baby creating a safe space for me to practice Pilates. I will definitely go back to Physico for more my next pilates class!

Phoebe A.Fri Apr 18, 2025Reformer Pilates: All Levels with Jemma Gould

Great class, Jemma explains things so clearly and is really helpful when adapting to injuries. She pays close attention to what everyone is doing and corrects form

Rachel M.Thu Apr 17, 2025William Hunter

Very professional, talked me through the treatment, put me at ease. This is my 2nd shockwave treatment and I’ve already noticed a massive improvement in my tennis elbow