Enhance recovery with personalised clinical Pilates, blending Joseph Pilates' method for safe and effective treatment, ideal for spinal pain, and promoting improved posture and core stability.

Take your practise or recovery to the next level with a bespoke one-on-one clinical Pilates session. Personalised instructions ensure that each exercise is performed correctly, maximizing your benefits, and enabling you to get the most out of our session by using the correct muscles for each exercise.

Pilates principles coupled with recent findings in muscle function and dysfunction and biomechanics, help to restore posture, core stability, increase muscular strength and flexibility and prevent injury. The result is increased coordination, balance, muscular control, tone, fitness and pain relief.

A one-on-one Pilates experience provides an individualised and goal-oriented workout plan, making it the perfect choice if you suffer from orthopaedic issues like osteoarthritis, chronic pain, and many other health concerns. It's also a great option for anyone, whether you are a beginner or very experienced.