Sam is a fully comprehensive Pilates instructor and Personal Trainer.
Coming from a dance background Pilates was essential for good posture and an integral part of injury prevention and rehabilitation. Sam uses Pilates in a functional way and has a mission to make Pilates accessible to everyone.
She specialises in pre and postnatal clients and having worked alongside Physiotherapists for many years, believes that movement is a healer.
Book free call with Andre and he will listen closely to your case and provide you with the information you need.
