Personalised training, group harmony, and rehabilitation excellence combine for an unparalleled wellness experience.
Physio & Rehab
Disease, injury and special populations ie women's health, paediatric, sports-specific, acupuncture and shockwave.
Group Pilates & Yoga
Reformer Pilates classes for different abilities and fitness levels. Yoga for the soul.
Personal Training
For patients and clients wanting to prehab, rehab or improve their physical condition.
1:1 Clinical Pilates
Classes for individual attention and MSK rehabilitation.
Hundreds of happy clients and patients with proven record of recovery
Ready to experience personalised wellness? Select your preferred service, choose a time, and take the first step towards a healthier, stronger you.
Book your classes and appointments in Shortlands
Book your appointments in the City
Still not sure how we can help you?
Book free call with Andre and he will listen closely to your case and provide you with the information you need.