Personalised training, group harmony, and rehabilitation excellence combine for an unparalleled wellness experience.
Physio & Rehab
Disease, injury and special populations ie women's health, paediatric, sports-specific, acupuncture and shockwave.
Group Pilates & Yoga
Reformer Pilates classes for different abilities and fitness levels. Yoga for the soul.
Personal Training
For patients and clients wanting to prehab, rehab or improve their physical condition.
1:1 Clinical Pilates
Classes for individual attention and MSK rehabilitation.
Hundreds of happy clients and patients with proven record of recovery
Specialised team to get you covered
Consultant Physiotherapist & Founder
Musculoskeletal & Sports Physician
Women’s Health and Senior Physiotherapist
Physiotherapist
Osteopath & Clinical Pilates Instructor
Pilates instructor and personal trainer
Pilates, Myofascial & Functional Movement Trainer
Pilates instructor
Pilates instructor
Pilates & Thai Yin Yoga instructor
Pilates instructor
Yoga teacher: 200hr Yoga Alliance accredited
Ready to experience personalised wellness? Select your preferred service, choose a time, and take the first step towards a healthier, stronger you.
Book your classes and appointments in Shortlands
Book your appointments in the City
We support all major health insurances
Still not sure how we can help you?
Book free call with Andre and he will listen closely to your case and provide you with the information you need.